The diet is beloved

10 June 2025

This is a “high -spare” diets, associated with rapid and significant weight loss in 7 days.It is often a monotonous food when you have to use any specific product every week.But there is a completely balanced power complex, aimed at operational weight loss.It is called a “beloved” diet.

Characterize your favorite diet

Against the background of numerous options for proper nutrition for weight loss, the diet is distinguished.It has a complete unique approach to building a weekly diet.This form of diet combines some of the monitors, and it only compel it to eat one.A number of days are conditionally unloaded with the usual products, when the diet is filled with different liquids.

This diet got its popularity for a number of reasons.

First of all, it is effective.The current diet lets you lose weight quickly, by the end of the week you can spend up to 10 kg.
Secondly, it does not practically include the terrible feeling of hunger.The menu is compiled in a field of food meals a day that can be more than 5 times.
Thirdly, a sweet way is the main version of your favorite diet to lose weight.

Another feature of such a complex is necessary for intense to adhere to the confirmed menu.Allowable products can be combined in your personal taste.A beloved diet can only fall if the number of calories per day exceeds 1000, and not all prohibited products from the diet.

Advantages, disadvantages and contraindications

This diet varies and a choice of many people who look to get rid of extra pounds.

Its main positive features:

Quick weight loss (you can drop up to 10 kg in 7 days), after you leave the diet, the weight is not practically obtained;
Reduce the number of food parts and after the course, since the stomach is reduced in one week;
During losing weight, the body is cleaned;
The diet is not as stressful than the different types of monodietal;
The number of meals can be more than 5 times;
During express emissions, you can use a small amount of oil (such as dressing for salads);
Diet is extremely short in time, because it will not be so difficult to withstand;
The way out from the diet already starts on the seventh day, it is clear that this is clearly simplified the process of returning to the normal diet.

However, this approach also has negative features.The main disadvantages of this diet:

The nutrition is not fair enough, alternative unloading and normal days can leak the body;
During diet, it is often necessary to add bran, vitamin complexes and bio -active additives to the diet, in some cases, crying drugs may be required;
Often there is weakness, dizziness, drowsiness, constipation, nausea, headache, irritability, stomach pain attached to the diet;
Metabolism, metabolism can be slowed, and there is also a risk of jumping in blood pressure;
Diet requires some preparatory;
For a week, you will need to exclude heavy physical exclusion, excessive activity and reduce the length of well -being, the sports.

Despite the Kenny, the favorite diet has serious contraindications.

Contraindications

Diabetes.
Pregnancy, feeding period.
Intestinal diseases (colitis, dysbiosis), stomach (ulcer, gastritis), disorders in the digestive tract.
Kidney and liver diseases.
Hypertension.
Immune diseases, reduced immunity.
Heart failure.
Allergic reactions.
Rite diseases or other dietary courses, from the moment 2-3 months have not elapsed.In addition to the post -profit period, especially with surgical effects on abdominal cavity.
Clinical depression.
Disorder of food behavior.

During the weight loss period, it can also be noted that any existing diseases of the chronic type, feasible anemia, increase the acidity of the stomach, heartburn.

Basic rules

This does not mean that your favorite diet has a huge list of strict rules, and the violation of the zero result is by the end of the week.But there are innovative.

You must sit on a diet after a few days of preparation.It includes a correction of the diet, when flour products, sugar and sweets are gradually excluded, more useful products are added, and parts are reduced.It will be useful to clean the intestine with water and accept laxative.
The psychological mood is very important.During the diet, strong stress situations must be avoided.
It is better to choose a “favorite” time for the diet when you do not have to go on business trips, change the normal daily routine, load yourself physically and mentally.
For 7 days, “harmful” products filled with fats, rapid carbohydrates, must be excluded from the diet.We need to abandon salt and spices.Also remove banana, mangoes, grapes, avocados from use, because these are the fruit -high -high -tie.Potatoes are rich in starch are prohibited products.Half of fruit results should be diluted to lower their calorie content.
The individual menu is compiled independently, but based on the diet plan.
Event from the diet is at least another week in the appropriate nutrition format, with a restriction on the amount of food per day.Sweets at this point should not be introduced.
Every day you need to drink a sufficient amount of clean refined water or minerals.And the food parts make moderate so that the amount of product is shared in a number of steps.This will avoid severe hunger.
During the course, it is recommended that the state of health be carefully monitored.It is not worth removing physical activity completely, but it is only acceptable in a small version and when the general condition allows.

Accounting these rules will facilitate the week sitting on a diet, will help to achieve the desired result in weight loss.

The second day is vegetables.During this day, you can be like a vegetarian, only green, use vegetables.Dishes can be completely different, but without salt, spices, seasonings and a huge amount of different oils to add.These sauses are excluded in the same way as potatoes.The main emphasis among vegetables should be obtained through broccoli and cabbage, as these products are first and foremost accumulated fats.

The fourth day is a fruit period.Many nutritions are recommended to reset vegetables on vegetables on the fruit day.Since then, after a “day without food”, it will be easier to enter the diet method.In addition to prohibited calorie results, everyone else is allowable here.You can use frish, diluted fruit puree.It is allowed to eat about 3 kg of different fruit a day.It is advisable to place the main emphasis on apples, kiwi and citrus fruits, they are better struggling with additional kilograms.

The fifth day - add protein food to it.You should not be eating up to the dump this day, or you can give the efforts of the previous zero yield, as well as they are growing.Within the framework of the diet this day, it is allowed:

Seafood and fish (but low -fat) in any form;
poultry meat (chicken, turkey);
Eggs, small cottage cheese, dairy products and clean yogurt.

The seventh day is the beginning of the event from the diet, balanced diet.On the whole day course, he can compile products approved in this weekly diet.The parts should also be small, the effect of “pressed” nutrition is important to save and extend after a few more days.

Every week you need to drink more than 2 liters of clean water every day, and not to exclude teas from the diet.Important: water should be hot.
To make it easier for a personal menu to make your weekly weekly diet, you can count on the next option.

Detailed menu

The first day

Breakfast: tea, milk cocktail or 200 ml of kefir.
Lunch: low -fat soup, broth.
Snack: unsweetened home compassion or diluted with water 1: 1 fresh.
Dinner: yogurt without dyes or a glass of hot milk.

The second day

Breakfast: a pair of small tomatoes or cucumber.
Lunch: light cabbage salad with other vegetables.
Snack: a pair of pieces of selected vegetables alone.
Dinner: stew stow from a vegetable mixture without spices or salt.

The third day

Breakfast: kefir or jelly without sweeteners.
Second breakfast: milk.
Lunch: broth on the chicken.
Snack: pure little yogurt.
Dinner: Gachas -mililking drinking.

The fourth day

Breakfast: a few citrus fruit.
The second breakfast: puree from fruit mix, or fresh, or kiwi, or one orange.
Lunch: slicing from different fruit, allowed for yogurt to season.
Snack: some pears, apples or kiwi.
Dinner: a small cup of heated milk.

The fifth day

Breakfast: some boiled eggs.
Second breakfast: seafood or piece of fish.
Lunch: boiled beans or peas with turkey, chicken.
Snack: 2-3 tablespoons of cottage cheese with low calories or ash content.
Dinner: hard cheese is a little piece or a cup of milk.

The sixth day

Breakfast: tea or herbal decoction, 200 ml of kefir or individual yogurt.
The second breakfast: Frish Citrus or Mousse from Kiwi.
Lunch: a small plate of lean flag.
Snack: Home jelly without sugar.
Dinner: hot milk mug.

The seventh day

Breakfast: coffee or black tea, two tablespoons of cottage cheese or 2 “cool” eggs.
The second breakfast: small fruit to choose from.
Lunch: soup with cereals, for example, with rice.
Snack: again fruit or fresh diluted.
Dinner: cutting vegetables with butter.

Extra "hard" diet version

Those who cannot use the main plan of this diet can choose an additional option.It cannot be given a spark method, however, its efficiency is still on top.

And one other difference from most of the diets of this type: in the “hard” menu mode, the presence of alcohol is allowable.Those who do not want wine to eat natural grenade juice can replace this drink.

A simple but intense menu for seven days

1st and 2nd day: abundant drink containing filtered kefir, water and non-fat.

3rd day: Use different types of apples in the total size up to 3 kg during the day.It is allowable apples to replace citrus fruit or kiwi.At the same time, it is also important to drink a lot of fluids and ensure that gastric pain and heartburn occur due to increased acidity.

The 4th, 5th and 6th day: the menu shows only poultry meat (chicken or turkey).It is desirable to boil the finished dishes.

7th day: Alcohol is added to the diet-red wine or the white dry wine, which should be drunk on small glass in each meal.There are different types of low cheese, better solid cheese in the menu (30 grams at a time).

The way out of the diet should gradually hard, without an excessive burden on the digestive system.During the week, you should take balanced vitamin complexes to raise tone and improve well.If you are comfortable for a hard put, then strata to try out American hill diet.

The “love” diet in the fight against overweight is an emergency measure, and despite the dangers and disadvantages present, it is as comfortable as possible.The results achieved will be able to stay for a long time, and to fix them, there will be proper nutrition after they have passed the weight loss.